Weigh In record (no journal entry) for 17 July 2021
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172.0 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1979 kcal
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Fat: 80.30g | Prot: 86.32g | Carb: 214.59g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Gut & Günstig Quark 40%, GutBio Basis-Müsli 5-Korn-Mix, Magerquark, Sesambrötchen, Landliebe Frische Landmilch 3,8%, Johannisbeeren, Butter, Marmelade, Gekochtes Ei. Lunch: Spitzkohl, Brokkoli, Zwiebeln, Zucchini, Grüne Brechbohnen, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, REWE Alaska Seelachsfilet. Dinner: Gurke (Geschält), Domino's Pizza Funghi . Snacks/Other: Weißwein, Zupfkuchen. more...
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2228 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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