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FocacciaBread
Journal
16 Jul 21
FocacciaBread's Journal, 16 July 2021
FocacciaBread's Profile
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Weigh In record (no journal entry) for 16 July 2021
153.6 lb
Lost so far:
31.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
1299 kcal
Fat: 50.14g | Prot: 51.08g | Carb: 167.31g.
Lunch:
Hard-Boiled Egg , Caesar Salad with Romaine, Panera Bread Chai Tea Latte, Panera Bread Classic Grilled Cheese.
Snacks/Other:
Starbucks Butter Croissant, Starbucks Nonfat Hot Chocolate (Grande).
more...
2158 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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