Weigh In record (no journal entry) for 16 July 2021
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162.3 lb
Lost so far: 81.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1123 kcal
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Fat: 28.25g | Prot: 59.57g | Carb: 154.94g.
Breakfast: Dulano Schinken in Aspik, Lidl Kornachter Mehrkornbrot, Gekochtes Ei, Philadelphia So Leicht. Dinner: Süßkirschen, Aldi Bohnensalat mit Zwiebeln, Gut Bartenhof Schweinegulasch , Basmati-Reis (Gekocht). more...
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gaining 3.1 lb a week
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