Weigh In record (no journal entry) for 16 July 2021
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171.5 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2562 kcal
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Fat: 97.82g | Prot: 95.70g | Carb: 317.37g.
Breakfast: Seeberger Sonnenblumenkerne, Vollkorntoast, Magerquark, Marmelade. Lunch: Garden Gourmet Vegetarische Klößchen, Olivenöl, Schani Indisches Kichererbsengericht, Grüne Brechbohnen, Brokkoli, Zucchini, Weißer Reis (Langkorn). Dinner: Prima Currywurst mit Pommes. Snacks/Other: Edeka Schweineohren, Johannisbeeren, K-Classic High Protein Pudding Vanille. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 3.9 lb a week
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