Weigh In record (no journal entry) for 16 July 2021
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115.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1315 kcal
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Fat: 37.78g | Prot: 131.60g | Carb: 116.10g.
Breakfast: Ачма 11.07. Lunch: Болгарский Перец, Огурец (с Кожурой), Гречка с курицей. Dinner: Помидоры, Золотой Резерв Сыр Сулугуни, Мяско. Snacks/Other: Молокія Йогурт Белый Безлактозный 2,5%, Запеканка с бананом 7.07. more...
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gaining 0.9 lb a week
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