Weigh In record (no journal entry) for 18 February 2014
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2061 kcal
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Fat: 57.49g | Prot: 58.62g | Carb: 266.33g.
Breakfast: Trader Joe's Stone Ground Wheat Crackers, Trader Joe's French Village Nonfat Vanilla Yogurt, Bananas , Water , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fuji Apples. Lunch: Newman's Own Newman's Own Lite Italian Dressing, Grape Tomatoes, Trader Joe's Trader Joe's Garbanzo Beans, Sweet Red Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Carrots, Mixed Salad Greens. Dinner: Trader Joe's Spinach Tortellini, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Trader Joe's Veggie Burger. Snacks/Other: White Table Wine, Buttered Air Popped Popcorn. more...
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losing 2.3 lb a week
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