Weigh In record (no journal entry) for 15 July 2021
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170.9 lb
Lost so far: 32.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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242 kcal
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Fat: 12.03g | Prot: 15.96g | Carb: 22.02g.
Breakfast: Maydanoz, Salatalık, Kırmızı Domates, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Mlife Organik Yumurta, Siyah Zeytin, Mis Süzme Peynir. Dinner: Maydanoz, Roka Marulu. more...
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losing 5.1 lb a week
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