Weigh In record (no journal entry) for 15 July 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1448 kcal
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Fat: 45.31g | Prot: 134.98g | Carb: 130.65g.
Breakfast: Florette Mixed Salad, АРТА Молоко 1,5%, Multigrain Bread, Egg White, Co-Op Avocado, Halo Top Blueberry Crumble, Co-Op Cucumber, John West Tuna Chunks in Spring Water (65g), Morrisons Cottage Cheese, Raspberry Pie (One Crust). Dinner: Morrisons Cottage Cheese, Salmon, Werther's Original Sugar Free, Hartley's No Added Sugar Raspberry Jelly. more...
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gaining 0.2 lb a week
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Aloha Lara's weight history
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