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Mirej
Journal
09 May 09
Mirej's Journal, 09 May 2009
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Weigh In record (no journal entry) for 09 May 2009
152.5 lb
Lost so far:
5.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2009:
1653 kcal
Fat: 53.40g | Prot: 58.00g | Carb: 233.54g.
Breakfast:
Chicken Spread, original english muffin, melitta coffee.
Lunch:
jimmy the greek, jimmy the greek.
Dinner:
garlic fingers with cheese.
Snacks/Other:
strawberry caramel waffle, chocolate milkshake.
more...
1931 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 15 minutes.
more...
losing 10.5 lb a week
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