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Slowly going down! Yahoo!!!
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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688 kcal
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Fat: 26.85g | Prot: 73.89g | Carb: 36.05g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg (Whole) . Elevenses: Rold Gold Classic Style, Hellmann's Real Mayonnaise. Lunch: Mixed Salad Greens, Fish. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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losing 2.8 lb a week
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