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Konsequenz zahlt sich aus.
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137.6 lb
Lost so far: 27.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1163 kcal
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Fat: 39.37g | Prot: 34.08g | Carb: 160.44g.
Breakfast: Goldähren Knäckebrot Vollkorn, Avocado, Kaffee, Hafermilch, Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Popp Farmersalat, Lidl Kürbiskernbrot. Lunch: Gartenkrone Gehackte Tomaten, Zucchini, Rote Paprika, Karotten, Olivenöl, Zwiebeln, Bio Penne. Dinner: Leerdammer Käse, Cocktailtomaten, Avocado, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Maxima Schoko Cappuccino, Moser Roth Edel Bitter 85% Kakao. more...
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losing 10.8 lb a week
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