Weigh In record (no journal entry) for 14 July 2021
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1185 kcal
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Fat: 44.96g | Prot: 81.41g | Carb: 118.50g.
Breakfast: Alpenmark Emmentaler, Sesambrötchen, Marmelade, Aldi Kondensmilch 4%, Harry Vital + Fit Brot (56g), Butter. Lunch: Kraft Miracel Whip, Almare Nordseekrabben, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Femeg Doradenfilets. more...
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2203 kcal
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Activities & Exercise:
Cross Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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