Weigh In record (no journal entry) for 13 July 2021
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197.8 lb
Lost so far: 3.1 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1521 kcal
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Fat: 76.57g | Prot: 66.91g | Carb: 137.10g.
Breakfast: Cafe Valley Bakery Blueberry Mini Muffins (1). Lunch: Tostitos Salsa Con Queso (Medium), Ground Beef (85% Lean / 15% Fat) , Great Value Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium). Dinner: Kellogg's Special K Protein Shake - Strawberry. Snacks/Other: Kraft Velveeta Sharp Cheddar Cheese Slices, Turkey Pastrami , HEB Large Butter Croissants. more...
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2876 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 5 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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