Weigh In record (no journal entry) for 13 July 2021
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192.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1460 kcal
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Fat: 114.82g | Prot: 76.81g | Carb: 50.78g.
Breakfast: Wal-Mart Ribeye Steak, La Banderita Carb Counter Whole Wheat Wraps, Nature's Own Life Honey Wheat Bread, Kroger Eggs (Large), Monster Beverage Absolutely Zero, Calavo Avocado, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Onions , Butter, Oscar Mayer Traditional Bacon. more...
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losing 21.0 lb a week
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juraitwaluzka's weight history
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