Weigh In record (no journal entry) for 13 July 2021
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174.6 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2044 kcal
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Fat: 98.75g | Prot: 80.57g | Carb: 194.68g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Maggi Tomatensoße , Dorfmühle Dinkelnudeln Gekocht. Dinner: Löwenbräu Löwenbräu Alkoholfrei, Aldi Tomatensalat, Delikato Sahnemeerrettich, Edeka Räucherlachs, Harry Toastbrot , Schwarzwaldhof Wurstsalat. more...
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gaining 3.1 lb a week
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