Weigh In record (no journal entry) for 13 July 2021
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114.0 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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702 kcal
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Fat: 12.13g | Prot: 32.30g | Carb: 116.59g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakpia. Dinner: Bakso Ayam, Bakpia. more...
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losing 12.3 lb a week
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Aini Fha's weight history
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