Weigh In record (no journal entry) for 12 July 2021
|
172.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1259 kcal
|
Fat: 53.08g | Prot: 73.92g | Carb: 131.77g.
Breakfast: Great Value Organic 2% Reduced Fat Milk, Morning Coffee 2, Member's Mark Unsalted Deluxe Mixed Nuts, Fairlife Chocolate Nutrition Shake, General Mills Raisin Nut Bran. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Balsamic Dressing, Stouffer's Lasagna with Meat & Sauce. more...
|
losing 1.8 lb a week
|
Comments
congrats on the drop!.. I like how your nickname is totally appropriate for a diet app :)
12 Jul 21 by member: 13dias
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|