Weigh In record (no journal entry) for 12 July 2021
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215.8 lb
Lost so far: 76.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2830 kcal
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Fat: 90.88g | Prot: 136.10g | Carb: 364.12g.
Breakfast: Alesto Nocciole, Selezione Natura Cocco Essiccato Raspato, Milbona Skyr Vaniglia, Latte Arborea Latte Parzialmente Scremato, Cannella, Crownfield Fiocchi d'avena, PCD Burro di Arachidi, Belbake Cacao Amaro in Polvere. Lunch: Chef Select Sushi Box Kiku. Dinner: Conad Orecchiette, Primadonna Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lidl Salmone Selvaggio Sockeye Affumicato. Snacks/Other: Milbona Skyr Vaniglia , Alesto Nocciole. more...
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losing 7.7 lb a week
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roberto_DIESEL's weight history
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