Weigh In record (no journal entry) for 12 July 2021
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115.7 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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646 kcal
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Fat: 2.90g | Prot: 14.62g | Carb: 155.80g.
Breakfast: Pepaya. Lunch: Jagung Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.9 lb a week
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Aini Fha's weight history
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