Weigh In record (no journal entry) for 11 July 2021
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2741 kcal
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Fat: 102.24g | Prot: 169.33g | Carb: 287.88g.
Breakfast: Blini, Marmelade, Foodspring Protein Cream Haselnuss, Croissant, Blanchiert Mandeln, Kölln Haferfleks, REWE Bio Zarte Haferflocken, Heidelbeeren, Koro Drogerie Soja Protein Crispies, ESN Designer Whey Cinnamon Cereal. Lunch: IronMaxx Cookie Bar Blondie Brownie Flavour, ESN Designer Whey Protein - Strawberry White Chocolate, Bio Joghurt Mild, miree Frischkäse Meerrettich, Krone Fisch Räucherlachs, Vollkornbrot. Dinner: Eismann Knusprige Süßkartoffel-Pommes, Gekochtes Ei. Snacks/Other: Snickers White Ice Cream, Koro Drogerie Soja Protein Crispies, Exquisa Quark Creme Natur 0,2%, Ja! Mandeln Gehackt, Banane, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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losing 0.7 lb a week
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