Weigh In record (no journal entry) for 12 July 2021
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2834 kcal
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Fat: 100.34g | Prot: 192.15g | Carb: 299.65g.
Breakfast: Mama Suka Bon Nori, BonCabe Boncabe, Nasi Putih, Fiesta Golden Chicken Katsu, Pizza Hut Pan Pizza Meat Lovers, Rule 1 Protein Rule 1 Strawberry And Creme. Lunch: Kerupuk Putih, Kari Jepang, Lezza Chicken Katsu, Marugame Udon Niku Udon. Dinner: Cadbury Dairy Milk Cashew Nut, ABC Saus Sambal , Pizza Hut Pan Pizza Meat Lovers, Rule 1 Proteins R1 Protein Isolate Chocolate Fudge, EVL Evlutionnutrition Whey Protein Double Rich Chocolate. Snacks/Other: Chitato Rasa Sapi Panggang (Paling Bener), Pisang Molen, Taro Taro Net Seaweed, Granola Creations Gourmet Blend Dark Chocolate & Banana. more...
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2441 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
11 Jul 21 by member: anasanjalina
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Iya nih,harus naikin asupan. 2800 kcal ga cukup 😂
11 Jul 21 by member: anggitsenja
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