Weigh In record (no journal entry) for 11 July 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1659 kcal
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Fat: 47.74g | Prot: 77.49g | Carb: 160.91g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, GFS Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Deli Turkey or Chicken Breast Meat, S&W White Beans. Dinner: Kale, Cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Cooked Summer Squash (from Fresh), A-Sha Hakka Noodle, Tasty Bite Vegetable Korma. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Guerrero Original Tostadas Nortenas, Guerrero Original Tostadas Nortenas. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.7 lb a week
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