Weigh In record (no journal entry) for 11 July 2021
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212.5 lb
Lost so far: 18.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1550 kcal
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Fat: 39.92g | Prot: 46.79g | Carb: 245.90g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Lunch: Sosse mit tomatenmark ,milch Kräuterkase, Gut & Günstig Gnocchi. Snacks/Other: Äpfel, Gutes Land Butter, Stauffenberg Rosinenstuten. more...
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steady weight
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