Weigh In record (no journal entry) for 10 July 2021
|
164.9 lb
Lost so far: 64.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
521 kcal
|
Fat: 20.13g | Prot: 18.83g | Carb: 68.52g.
Breakfast: Полоцкие Хлебцы Ржаные, Кофе с Молоком и Сахаром. Lunch: Вода. Dinner: Кофе с Молоком и Сахаром, Петрушка, Славянский Мясокомбинат Паштет с Печенью, Полоцкие Хлебцы Ржаные, Борщ Украинский. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.Kris.h's weight history
|