Weigh In record (no journal entry) for 10 July 2021
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193.4 lb
Lost so far: 6.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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955 kcal
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Fat: 74.00g | Prot: 52.34g | Carb: 28.78g.
Breakfast: Nature's Own Life Honey Wheat Bread, Kroger Eggs (Large), Monster Beverage Absolutely Zero, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Onions , Butter, Oscar Mayer Traditional Bacon. more...
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losing 5.6 lb a week
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juraitwaluzka's weight history
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