Weigh In record (no journal entry) for 10 July 2021
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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266 kcal
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Fat: 8.31g | Prot: 6.63g | Carb: 39.27g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Popp Farmersalat, Lidl Kürbiskernbrot, Kaffee, Hafermilch. more...
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losing 4.6 lb a week
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