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astraea82
Journal
24 Feb 11
astraea82's Journal, 24 February 2011
astraea82's Profile
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Weigh In record (no journal entry) for 24 February 2011
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
1349 kcal
Fat: 29.62g | Prot: 182.00g | Carb: 92.99g.
Breakfast:
Salmon and spinach quiche.
Lunch:
p90x tuna salad.
Dinner:
Cheesy Beef Bake.
Snacks/Other:
orbit white, blueberries, wheybolic, fuji apple, Berry Almond Crunch Bar.
more...
2632 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, TKO Dance - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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