Weigh In record (no journal entry) for 15 February 2014
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2570 kcal
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Fat: 97.50g | Prot: 80.60g | Carb: 233.56g.
Breakfast: Butter (Salted), Thomas' Cranberry English Muffin, Egg, Sliced Ham (Extra Lean). Lunch: Baby Carrots, Prime Rib, Baked Potato (Peel Eaten). Dinner: Vanilla Ice Creams, Blueberry Crisp, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Breaded Chicken Breast Strips, Mixed Nuts, Yellow Summer Squash, Cauliflower. Snacks/Other: Wine Spritzer, Margarita, Dannon Oikos Greek Nonfat Yogurt - Plain, Lipton Diet Green Tea with Citrus. more...
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2327 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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