Weigh In record (no journal entry) for 15 February 2014
|
161.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
2570 kcal
|
Fat: 97.50g | Prot: 80.60g | Carb: 233.56g.
Breakfast: Butter (Salted), Thomas' Cranberry English Muffin, Egg, Sliced Ham (Extra Lean). Lunch: Baby Carrots, Prime Rib, Baked Potato (Peel Eaten). Dinner: Vanilla Ice Creams, Blueberry Crisp, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Breaded Chicken Breast Strips, Mixed Nuts, Yellow Summer Squash, Cauliflower. Snacks/Other: Wine Spritzer, Margarita, Dannon Oikos Greek Nonfat Yogurt - Plain, Lipton Diet Green Tea with Citrus. more...
|
|
2327 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzy May Blackfly's weight history
|