Weigh In record (no journal entry) for 09 July 2021
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238.1 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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361 kcal
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Fat: 19.42g | Prot: 14.49g | Carb: 31.82g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Westland Old Amsterdam, Wiltmann Käse Salami, Arla Kaergarden Balance Ungesalzen, Graubrot. more...
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gaining 1.8 lb a week
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