Weigh In record (no journal entry) for 09 July 2021
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162.3 lb
Lost so far: 81.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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979 kcal
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Fat: 31.48g | Prot: 89.51g | Carb: 70.89g.
Lunch: Bauernglück Kalbsmedaillons, Gartenkrone Himbeeren Tiefgefroren, Milbona Joghurt 0,1%. Dinner: Cocktailtomaten, Milbona Cremosano 7%, Merlot, Aldi Rösti Ecken, Bauernglück Kalbsmedaillons, Champignons Frisch. more...
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steady weight
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