Jezzmintus82's Journal, 09 July 2021

325.6 lb Lost so far: 27.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 62.99g | Prot: 116.28g | Carb: 66.41g.   Breakfast: Rühls Bestes Whey Konzentrat, Dolce Gusto Caffe Lungo. Lunch: REWE Tomaten Paprika, Pfanni Kartoffelpüree, Purland Rinderhackfleisch. Dinner: K-Classic Geflügelsalami mit Palmfett, Gekochtes Ei, Roggenbrot. more...

4916 kcal

Activities & Exercise: Elliptical - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...