Weigh In record (no journal entry) for 09 July 2021
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139.1 lb
Lost so far: 25.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1301 kcal
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Fat: 50.03g | Prot: 44.87g | Carb: 156.04g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Popp Farmersalat, Lidl Kürbiskernbrot, Hafermilch, Kaffee. Lunch: Thomy Sonnenblumenöl (10g), Edeka Bio Vegane Schnitzel, Beste Ernte Prinzess-Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weihenstephan Frischer Joghurt Mild 3,5% Fett. Snacks/Other: Mucci Sensation Duo Cherry, Lambertz Bio Hafer Cookies, Maxima Schoko Cappuccino. more...
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losing 3.1 lb a week
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