Weigh In record (no journal entry) for 09 July 2021
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101.4 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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670 kcal
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Fat: 12.55g | Prot: 19.16g | Carb: 122.27g.
Lunch: Roshen Ромашка, Сушка, Крабовые Палочки, Хлеб Черный, Салат из Капусты и Огурца, Молоко, Красное Яблоко. more...
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steady weight
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