Weigh In record (no journal entry) for 09 July 2021
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186.1 lb
Lost so far: 41.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1602 kcal
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Fat: 62.18g | Prot: 83.69g | Carb: 184.80g.
Breakfast: Zimt, Mandeln, DM Bio Amaranth Gepufft, Chia-Samen, Leinsamen, Ja! Kokosraspeln, Banane, DM Haferdrink, DM Bio Haferkleie mit Keim, Aldi Haferflocken, Erdbeeren. Lunch: Kirschtomaten, Fabry's Putenbrust-Ei Premium Sandwich. Dinner: DM Haferdrink , Netto Feta Leichter Genuss, Rote Paprika, Knoblauch, Zwiebeln, Ei. Snacks/Other: Johannisbeeren, Heidelbeeren, Ehrmann High Protein Pudding Vanilla. more...
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gaining 6.2 lb a week
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♡ Rosalie ♡'s weight history
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