Weigh In record (no journal entry) for 08 July 2021
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193.8 lb
Lost so far: 5.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2022 kcal
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Fat: 162.48g | Prot: 101.78g | Carb: 63.68g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Nature's Own Life Honey Wheat Bread, Kroger Eggs (Large), Monster Beverage Absolutely Zero, Calavo Avocado, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Onions , Butter, Oscar Mayer Traditional Bacon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Butter , Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Atkins Frozen Chicken & Broccoli Alfredo. more...
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losing 1.4 lb a week
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