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I know I can do better. Really need to up the exercise; fit it in somewhere!
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2238 kcal
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Fat: 101.70g | Prot: 92.02g | Carb: 185.36g.
Breakfast: Raspberries, Silk Pure Almond Milk - Original, Quaker Steel Cut Oatmeal. Lunch: Oberto BBQ Pork Jerky, Baby Carrots, Hummus. Dinner: White Table Wine, Zucchini, Baked Potato (Peel Eaten), The Keg Prime Rib (10 oz). Snacks/Other: Club Soda. more...
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3017 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Suzy May Blackfly's weight history
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