Weigh In record (no journal entry) for 08 July 2021
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158.7 lb
Lost so far: 29.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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544 kcal
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Fat: 15.00g | Prot: 75.10g | Carb: 24.13g.
Breakfast: Alesto Walnusskerne Naturbelassen, Ehrmann High Protein Pudding, Kaufland Bio Chiasamen, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Ener Bio Kokosraspeln. Snacks/Other: Maxi Nutrition 100% Whey Protein Coconut. more...
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losing 4.6 lb a week
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 Comments
08 Jul 21 by member: sjw*
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08 Jul 21 by member: Aslı.83
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08 Jul 21 by member: Nuray70
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Danke🌹🌹Aber Nurayabla, du legst gut vor😉hast auch einen Kilo weg😘😘hayırlı cumalar und ein schönes Wochenende an alle💕🌷
09 Jul 21 by member: Aslı.83
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09 Jul 21 by member: Nuray70
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