Weigh In record (no journal entry) for 08 July 2021
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1574 kcal
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Fat: 65.30g | Prot: 100.70g | Carb: 145.09g.
Breakfast: Минская Марка Молоко 1,5%, Клубника (Несладкая, Замороженная), Green Запеканка из Творога. Lunch: Молочный Мир Молоко 1,5%, Котлета Говяжья. Dinner: Rich Сок Апельсиновый . Snacks/Other: Green Запеканка из Творога, Green Запеканка из Творога. more...
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losing 12.3 lb a week
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