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schlankeelke
Journal
07 Jul 21
schlankeelke's Journal, 07 July 2021
schlankeelke's Profile
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Weigh In record (no journal entry) for 07 July 2021
190.3 lb
Lost so far:
6.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2021:
485 kcal
Fat: 15.02g | Prot: 15.02g | Carb: 76.07g.
Breakfast:
Sesambrötchen, Nektarinen, Marmelade, Butter, Aldi Kondensmilch 4%.
more...
2120 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.1 lb a week
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