Weigh In record (no journal entry) for 07 July 2021
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162.3 lb
Lost so far: 81.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1380 kcal
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Fat: 46.49g | Prot: 65.28g | Carb: 170.18g.
Breakfast: Milbona Joghurt 0,1%, Jütro Mango Tiefgefroren. Lunch: Dulano Geflügel-Salami, Philadelphia So Leicht, Dulano Geflügel-Pastete, Lidl Kornachter Mehrkornbrot. Dinner: Magnum Almond, Olivenöl, Cocktailtomaten, Nudeln (Gekocht), Milbona Cremosano 7%, Nixe Thunfisch in Eigenem Saft und Aufguss, Bresso Leichtgenuss. more...
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losing 6.2 lb a week
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