Weigh In record (no journal entry) for 07 July 2021
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109.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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451 kcal
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Fat: 11.87g | Prot: 8.67g | Carb: 74.42g.
Breakfast: Nesquik Çikolatalı Gevrek. Lunch: Un Pizzası. Dinner: Ülker Ece Fındıklı Çikolata. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 1.5 lb a week
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