Weigh In record (no journal entry) for 07 July 2021
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149.7 lb
Lost so far: 24.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1379 kcal
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Fat: 36.58g | Prot: 49.33g | Carb: 168.91g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Kellogg's Special K. Lunch: Vegetable Curry, Tastic Basmati White Rice Cooked. Dinner: Baked Potato (Peel Eaten), Woolworths Green Beans, Cauliflower , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Merlot Wine , Woolworths Naartjies. more...
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losing 0.8 lb a week
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