Weigh In record (no journal entry) for 07 July 2021
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138.9 lb
Lost so far: 26.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1180 kcal
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Fat: 53.36g | Prot: 26.40g | Carb: 139.98g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Aldi Frischkäse-Fass, Alnatura Gartengemüse Tomate Kräuter, Kaffee, Hafermilch, Lidl Kürbiskernbrot. Lunch: Iglo Gemüse Stäbchen, Thomy Sonnenblumenöl (10g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Rahm-Spinat. Snacks/Other: Lambertz Bio Hafer Cookies, Choceur Alpen Sahne. more...
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losing 9.3 lb a week
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