Weigh In record (no journal entry) for 06 July 2021
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163.1 lb
Lost so far: 80.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1136 kcal
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Fat: 35.31g | Prot: 41.44g | Carb: 166.66g.
Breakfast: Gekochtes Ei, Aldi American Sandwich Weizen. Lunch: Milbona Joghurt 0,1%, Äpfel. Dinner: Lidl Chicken Nuggets, Harvest Basket Jumbo Fries. Snacks/Other: Süßkirschen. more...
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losing 3.1 lb a week
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