Weigh In record (no journal entry) for 05 July 2021
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175.3 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1770 kcal
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Fat: 50.50g | Prot: 60.49g | Carb: 268.67g.
Breakfast: Frühstück in der Woche. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dicke Bohnen mit Speck. Dinner: BioBio Bergkäse (20g), Kohlrabi, Gemischter Salat mit Dressing, Brot, Domino's Pizza BBQ Poncho, Mühlenhof Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik , Netto Hummus Naturell. Snacks/Other: Salus Floradix Kräuterblut, Erdbeertorte, K-Classic Reiswaffeln Joghurt, Rispentomaten, Äpfel, Activia Müsli (125g). more...
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2229 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes. more...
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steady weight
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