Weigh In record (no journal entry) for 05 July 2021
|
238.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
2047 kcal
|
Fat: 90.12g | Prot: 78.96g | Carb: 229.23g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Original. Lunch: Dempster's 100% Whole Wheat Bread, Wonder 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Chicken Leg, Potato French Fries, Ziggy's Internationale Roast Beef. Snacks/Other: Zehrs Zehrs Apple Turnover, Coca-Cola Diet Coca-Cola (Bottle), Coca-Cola Diet Coca-Cola (Bottle). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenfew415's weight history
|