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squirrel77
Journal
05 Jul 21
squirrel77's Journal, 05 July 2021
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Yesterday, IF, 86 protein, 121 fat, 21 carbs, turkey, mushrooms and cheese, butter, olives, chopped salad, butter, muscle milk
155.5 lb
Lost so far:
32.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
gaining 16.1 lb a week
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