namramn1's Journal, 13 February 2014

132.1 lb Lost so far: 8.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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658 kcal

Fat: 5.49g | Prot: 17.08g | Carb: 133.51g.   Breakfast: Trader Joe's Vegetable Biryani Rice, Tea with Milk, Cucumber Salad with Vinegar. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Short-Grain, Cooked). Dinner: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Cantaloupe Melons, Trader Joe's Vegetable Samosas. more...

1843 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...