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Aireenjoy
Journal
22 Jun 21
Aireenjoy's Journal, 22 June 2021
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Weigh In record (no journal entry) for 22 June 2021
147.7 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2021:
1674 kcal
Fat: 67.69g | Prot: 40.21g | Carb: 233.12g.
Breakfast:
Grapes, Pears .
Lunch:
Brownie , Tomato Sandwich, Sausage Roll, Quinoa Salad.
Dinner:
Shott Lemon Ginger & Honey , Cooked Mung Beans, Sun Rice Quick Cups Brown Rice.
more...
2133 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
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