Weigh In record (no journal entry) for 05 July 2021
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1040 kcal
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Fat: 36.62g | Prot: 86.27g | Carb: 92.18g.
Breakfast: Karotten, Wasa Original Knäckebrot, Coop Qualité & Prix High Protein Cottage Cheese. Lunch: Basmati-Reis (Gekocht), Coop Pouletbrust, Gemüse, Olivenöl, Kopfsalat. Afternoon Tea: Obstsalat. Dinner: Coop Qualité & Prix Pouletbrust Geräuchert, Migros Cherrytomaten, Emmi Luzerner Rahmkäse Rustico, Wasa Original Knäckebrot. more...
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gaining 1.5 lb a week
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